THE BLOG
What Needs Saying
Explore insights and resources to help guide you through pressure and loss.
How to Say No Without Feeling Guilty
Saying no doesn't have to come with a spiral of guilt. Here's why it feels so hard for high achieving women, and how to actually get better at it.
Why Do I Feel Guilty When I Rest?
If resting makes you feel lazy or guilty, it's not a character flaw. Here's why high achieving women struggle to rest, and how to actually change it.
Why Can't I Relax Even When I Have Free Time?
Free time doesn't automatically mean rest. Here's why high achieving women struggle to relax even when the calendar clears, and how to actually rest.
Perinatal Loss Grief: What It Really Feels Like and How I Carry It Forward
As an infant loss mom and therapist for high-achieving women, I know grief doesn’t follow a timeline. This post shares what infant loss grief actually feels like, especially around anniversaries, and how to navigate the emotions while continuing to show up for your life in a meaningful, intentional way.
Breaking Free from the Victim Mentality
In a world that often feels overwhelming and unpredictable, one—might see themselves as a powerless victim of circumstance
Sarah Bolor
You Don’t Have to Carry It Alone
Mental Health Support for High-Performing Women
Hi, I’m Sarah Bolor, LCSW, founder of SayIt Mental Health, a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
Ready to build on what you’ve learned?
Take the next step and prioritize your mental well-being with SayIt Mental Health. Your journey to wellness starts now.