ABOUT SAYIT MENTAL HEALTH
For the Good Girls Learning to Choose Themselves
Real Support from a Female Therapist in Las Vegas, Nevada Who Gets It
On a Mission to Help Women Name & Navigate the Hard
A Message from Sarah
Here at SayIt Mental Health, I offer more than just therapy; I offer a place to exhale, reset, and reconnect with who you truly are beneath all the responsibility.
I want women to feel the peace of saying what they think and advocating for what they want.
I welcome you to take the next step in your journey to healing and calm.
–Sarah Bolor, LCSW
Why I Started SayIt Mental Health
My approach to therapy is shaped by both my extensive clinical experience and personal loss. I’ve worked in medical settings, group practices, child welfare in Las Vegas, and crisis and advocacy roles in Boston, experiences that gave me a clear understanding of how stress, trauma, systems, and relationships impact women under pressure.
After the loss of my daughter, I founded SayIt Mental Health in 2024 to offer the kind of care I wished had existed: honest, supportive, practical therapy for women navigating anxiety, achievement, and grief.
"Mental health is not a destination, but a process. It’s about how you drive, not where you’re going."
-Noam Shpancer, PhD
Sarah Bolor, LCSW
Founder & Owner
Wife, Mom, Travel Lover
Get to know your therapist
I’m a Licensed Clinical Social Worker (LCSW) with my Master of Social Work (MSW) from UNLV, and I’m also a recovering people-pleaser and an infant-loss mom. Those experiences shape the way I show up in this work; with depth, tenderness, and a very real understanding of the emotional weight women carry.
My work has been shaped by years of supporting women across a range of high-pressure, emotionally complex settings. These experiences have given me a deep, compassionate understanding of how stress, trauma, systems, and relationships intersect in the lives of women who are trying to hold everything together and they inform the grounded, attuned way I show up in therapy.
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Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-informed and attachment-focused approaches
Strength-based and relational therapy
Evidence-based strategies for anxiety, stress, and burnout
But beyond the degrees and training, I bring my authentic self into the therapy room because you deserve a therapist who feels human, relatable, and genuinely invested in your healing.
How Therapy Feels in This Space
Warm, real, and judgment-free
A relaxed space where you don’t have to explain or defend what you’re carrying
Collaborative, not clinical
We work side by side, celebrating progress while facing hard moments with clarity
Compassionate and practical
Direct guidance and tools designed to fit your real life, not a textbook version of it
“Sarah changed my life in the most beautiful of ways …”
“I came to see Sarah at a time in my life when I was extremely lost and had no idea how to help myself in the next phase of my life. I had worked with other therapists to cope with grief, building self esteem, and moving on from an abusive relationship, but none of them helped me see myself like Sarah has. With Sarah’s guidance I feel grounded and proud of the woman I am, and always have been despite an imperfect past. She has challenged me when I need it, encouraged me to feel every emotion in the way that is right for me, and supported me when my emotions were just too much to handle.”
-Client
The Right Therapist Can Make All the Difference
If you’re ready to explore therapy, I’d love to offer you a complimentary, confidential consultation to allow you the space to ask questions and get a feel for the level of care you’ll receive at SayIt Mental Health.