THE BLOG
What Needs Saying
Explore insights and resources to help guide you through pressure and loss.
How Perfectionism Sabotages High Performers (and How to Let It Go)
Perfectionism often disguises itself as a strength—especially for high-achieving women. It fuels ambition, drive, and discipline. But underneath, it can quietly erode confidence, joy, and self-worth.
Sarah Bolor
You Don’t Have to Carry It Alone
Mental Health Support for High-Performing Women
Hi, I’m Sarah Bolor, LCSW, founder of SayIt Mental Health, a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
Ready to build on what you’ve learned?
Take the next step and prioritize your mental well-being with SayIt Mental Health. Your journey to wellness starts now.