THE BLOG
What Needs Saying
Explore insights and resources to help guide you through pressure and loss.
Exercise and Social Anxiety: Empowering Professional Women to Break Free
Social anxiety is a common challenge among professional women, often leading to feelings of isolation, self-doubt, and missed opportunities millions of people. worldwide,
Sarah Bolor
You Don’t Have to Carry It Alone
Mental Health Support for High-Performing Women
Hi, I’m Sarah Bolor, LCSW, founder of SayIt Mental Health, a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
Ready to build on what you’ve learned?
Take the next step and prioritize your mental well-being with SayIt Mental Health. Your journey to wellness starts now.