THE BLOG
What Needs Saying
Explore insights and resources to help guide you through pressure and loss.
Does EMDR Work for Anxiety and Negative Self Talk?
EMDR isn't just for trauma. Here's how it can help with anxiety and negative self talk by targeting the beliefs underneath them, not just the symptoms.
What Is an EMDR Intensive?
An EMDR intensive condenses months of therapy into focused blocks of time. Here's what it is, how it works, and who it's a good fit for.
What Is EMDR and How Does It Work?
EMDR is a therapy method that helps you reprocess stuck beliefs and experiences. Here's what it is, how it works, and who it can help.
Signs of High Functioning Anxiety in Women
High functioning anxiety in women rarely looks like anxiety. Here are the real signs, from overpreparing to guilt around rest, and what to do about them.
Anxiety Therapist in Las Vegas and Online Therapist in Montana
Looking for an anxiety therapist in Las Vegas or an online therapist in Montana? Here's what to look for, and how SayIt Mental Health can help.
Sarah Bolor
You Don’t Have to Carry It Alone
Mental Health Support for High-Performing Women
Hi, I’m Sarah Bolor, LCSW, founder of SayIt Mental Health, a private therapy practice created for high-achieving women who are ready to feel more emotionally grounded, connected, and whole.
Ready to build on what you’ve learned?
Take the next step and prioritize your mental well-being with SayIt Mental Health. Your journey to wellness starts now.